Breathe Slow is a safe space to pause, bring your attention, breathe, reflect, rest, heal, move and play. Whether this is through individual sessions or group workshops, using breathwork, movement or other forms of training. Breathe Slow is built on a foundation of acknowledgement that we are all humans and the ethos that we are all doing the best we can with what we have.
We are all nature.
Breathe Slow was founded by Dan, an Oxygen Advantage™ Instructor, former mental health nurse and Dialectical Behaviour Therapist (DBT) with over 11 years experience working in the NHS, 8 of those specialising on working with young people in crisis and those fighting eating disorders.
It is hoped that through Breathe Slow people will feel empowered and connected to themselves because they leave with skills, knowledge or understanding that they can put into practice in the day to day.
Passionate about facilitating the highest quality regenerative and restorative sessions through breathwork, movement, workshops, training and retreats.
1:1 coaching utilising the Oxygen Advantage™ protocol to get the best out of your breath. Group sessions or Facilitation of sessions as part of bigger events.
Virtual or face to face training and workshops in all things wellbeing and mental health.
Offering your business or organisation an external viewpoint for all things about staff or clients health, wellbeing or mental health.
